Learn Menstruation cycle, teen friendly

Get a clear, practical understanding of Menstruation cycle, teen friendly

What you'll cover

1. 1
   What is Menstruation?

   Understand the basic definition of menstruation and why it happens.
2. 2
   The Menstrual Cycle Explained

   Learn about the different phases of the menstrual cycle: period, follicular, ovulation, and luteal.
3. 3
   Hormones at Play

   Discover the key hormones that regulate the menstrual cycle and their roles.
4. 4
   Common Menstrual Symptoms

   Identify and understand common physical and emotional symptoms associated with the cycle.
5. 5
   Tracking Your Cycle

   Learn practical ways to track your menstrual cycle for better understanding and prediction.
6. 6
   Hygiene and Period Products

   Explore different hygiene practices and types of period products available.