Learn yoga for beginners

Get a clear, practical understanding of yoga for beginners

What you'll cover

1. 1
   What is Yoga Anyway?

   Understand the core philosophy and benefits of a yoga practice.
2. 2
   Setting Up Your Space

   Learn how to create a safe and comfortable environment for practice.
3. 3
   Basic Yoga Breathing (Pranayama)

   Master foundational breathing techniques essential for yoga.
4. 4
   Gentle Warm-up Stretches

   Perform simple movements to prepare your body for yoga poses.
5. 5
   Introduction to Sun Salutations A

   Flow through the fundamental sequence of yoga poses.
6. 6
   Common Standing Poses

   Practice basic standing poses like Mountain, Warrior II, and Triangle.
7. 7
   Basic Seated Poses and Cool-down

   Explore simple seated poses and relaxation techniques to end your practice.